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Saturday Class at Gateway Taiji

10 am at Gateway Taiji

875 Islington Street
Portsmouth NH


24 Move Short Form for Health and Balance
This will be an ongoing class start any time. We will learn balanced walking and the sequenced moves of the Simplified 24 Form. Class will also include some qigong and breathing techniques.

Open to all levels. 8 weeks for $95 get 9th week free.
First class is free to try.



 




slide793Tai Chi is a gentle exercise regimen that is derived from Traditional Chinese Medicine and martial arts. It is a smooth, graceful form of exercise focusing on balance, body awareness and deep breathing.   Tai Chi is sometimes known as “meditation in motion”.   Tai chi is being recognized more by medical professionals that it benefits patients with many different medical conditions. Seniors, people with arthritis, fibromyalgia, diabetes, osteoporosis, balance problems and other chronic conditions can do the gentle movements and gain range of motion and decreased pain.

  • Small Classes
  • Gentle easy forms
  • Good for Balance and Coordination
  • Center your mind and relax!

“I am pleased to share with you that my cholesterol has recently dropped from an all time high of 271 in 2009 to 186 a few weeks ago. Doctors have felt all along that the increase related to stress and I can’t help but think that, along with not currently being a caregiver, the relaxation techniques I’m learning in Tai Chi with you are an important contributor to the lower number. Yeah!”

Thanks, Marsha!
Pam Bateman

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