This class will cover the basic concepts of Tai Chi. Posture, relaxed deep breathing, flowing movement and a basic understanding of mind-body connection will be discussed. This is a great class to improve body awareness and balance. A simple 12 movement form will be taught. Appropriate for all ages.
The Flowing Water Fan Set created by Jiang Jian-ye will be explored. A 14-movement form that combines Tai Chi movements and special fan techniques that are intended for beginners. It designed to be simple and easy to learn and improve balance and joint flexibility. Some tai chi experience recommended, but not required. This form uses the fan in large flowing movements with simple stepping. This is a progressive class. Fans will be available to borrow or purchase.
Sun Style Taijiquan is an internal martial art discipline that combines characteristics from Xingyiquan, Bagua Zhang and Taijiquan. As a style of Taijiquan, Sun Style stresses the importance of the internal aspect: using mind to lead qi and qi to lead the body movements. They are used together with correct breathing technique and relaxed concentration. The International Competition 73 Movements Form is taught and explored. Beginning Tai Chi class is suggested prior joining this class.
Simplified Yang 24 form
The healing benefits of Tai Chi have been reputed for hundreds of years by people practicing this ancient martial exercise. Practitioners have described curing themselves of many different ailments and improving overall health. This is a very gentle and relaxing class designed to reduce stress, improve balance and concentration while promoting a feeling of well-being. Students will learn the Yang style short form (24 form) also known as the simplified form as well as the complimentary healing Qigong (Chi Kung) exercises. This class is excellent for people trying Tai Chi for the first time. Please wear soft soled shoes and loose comfortable clothing.
Tai Ji Quan: Moving for Better Balance™ is an evidence-based fall prevention program for community-dwelling older adults. The program consists of an 8-form core routine with built-in exercise variations and a subroutine of integrated therapeutic movements.The goals of the program are to improve both static and dynamic postural stability, mindful control of body positioning in space, functional walking activities, movement symmetry and coordination, and to increase range of motion around the ankle joints and build lower-extremity strength.
Qigong (chi kung) according to the Chinese, is a term consisting of two components. Qi means life energy and breath, the essence of life. Gong, has several meanings including work, skill,or the benefits or merit gained from practice of an activity. Workshops practice include the basic 3 part breath, focusing the mind and relaxing the body. No special clothing required, but dress should not be restrictive. This practice can be done standing or sitting.
Negotiated rates available upon request.
Please feel free to call me with any questions or suggestions, I am always looking for new ideas! Check back frequently for upcoming workshops!